Brain Health Coaching Insights

Dr. Trish Leigh & Co.  in the field of brain health focus on supporting clients to strengthen memory, think clearer, manage stress and anxiety, and optimize their cognitive function. They work with individuals experiencing burnout or seeking strategies for stress management, athletes looking to improve their mental performance and athletic performance, and those who are concerned about the risk of Alzheimer’s disease or related dementias.

A growing body of evidence supports the effectiveness of certain lifestyle behaviors to reduce the risk of dementia and cognitive decline. However, it is challenging to implement consensus-based behavior change recommendations in the context of routine clinical care. The BHC pilot study addressed this by examining whether a health coach (who used motivational interviewing techniques during weekly phone calls and in-person visits) could improve outcomes on a six-month basis when compared to standard clinical care.

The results demonstrated that health coaching significantly improved the rate of brain healthy behavior change in comparison to standard care. This is a powerful finding that suggests health coaches play an important role in fostering and sustaining brain healthy behavior change.

The Spencer Institute offers a Brain Health Coaching certification, perfect for wellness professionals who want to incorporate neuroscience-backed coaching strategies into their practice. The program provides frameworks for goal setting and client engagement, enabling coaches to deliver value-driven outcomes in the field of brain health. The science behind the curriculum provides credibility and builds trust with clients. This program is also ideal for practitioners looking to specialize in areas such as stress resilience, cognitive training or executive performance.

Dr. Trish Leigh & Co.
6110 Falconbridge Rd STE 101, Chapel Hill, NC 27517
919-301-9968

Getting rid of cockroaches can be a difficult task. They can multiply quickly and leave behind a foul smell in your home. They also carry pathogens and bacteria on their bodies, which can trigger allergies and asthma. Thankfully, there are steps you can take to reduce your risk of getting infested with cockroaches.

How do you get rid of a cockroach infestation?

Cockroaches are often attracted to clutter and moist areas. They are nocturnal creatures, and are most active during the night. They like to hide in cracks and cluttered areas. They can also be attracted to food and dirt.

The best way to avoid cockroach infestation is to keep your home clean and tidy. You should remove food from counters and cupboards, and store foods in airtight containers. You should also clean and disinfect your kitchen regularly. Do not leave dishes out for a long time, and keep your garbage out of your house. If you have a trash can outside, use a plastic storage bin with a locking lid.

Cockroaches leave behind dark, irregular smear marks on surfaces. These smears can look like food stains, but if they’re not clean, they’re a sign of a bigger problem. Cockroaches are also attracted to open containers in the trash. They leave behind a strong musty odor, which can be a sign of an infestation.

Cockroaches will eat anything. They are attracted to dirt, moisture, food, and clutter. If they’re not disturbed, they’ll likely remain in their hiding spots.

Cockroaches need water to survive. They’re attracted to wet areas, such as bathrooms, kitchens, and basements. They’re also attracted to sources of humidity and heat.

An insulation contractor can be expensive, especially when insulation materials degrade or fail over time. Foam insulation offers a dual benefit: it improves thermal performance and minimizes ongoing maintenance needs. Unlike traditional materials that settle, compress, or become damaged by moisture, foam provides a continuous, durable layer that maintains performance for years.

Closed-cell spray foam adheres to surfaces, filling gaps and cavities completely. This tight seal prevents air infiltration, moisture accumulation, and pest intrusion, which are common causes of damage and additional maintenance in buildings. Foam insulation also strengthens walls and ceilings, reducing structural stress and potential repairs.

Reducing Long-Term Costs

Incorporating preventive maintenance strategies alongside foam insulation further extends the life of building components. Preventive maintenance involves regular inspections, identifying weak points, and taking proactive steps to protect structural integrity. Foam insulation supports this approach by reducing the likelihood of air leaks, moisture damage, and thermal inefficiencies that often require costly remediation.

Minimizing maintenance with foam also improves occupant comfort. Stable indoor temperatures, fewer drafts, and reduced noise contribute to a better living or working environment. Over time, homeowners save on energy bills, repair costs, and equipment wear, making foam insulation a cost-effective investment for both residential and commercial applications. Properly installed foam delivers superior performance, durability, and long-term protection for the building envelope.

Spray Foam Insulation Phoenix
Phoenix, AZ 85015
(602)825-3298