Brain Health Coaching Insights

Dr. Trish Leigh & Co.  in the field of brain health focus on supporting clients to strengthen memory, think clearer, manage stress and anxiety, and optimize their cognitive function. They work with individuals experiencing burnout or seeking strategies for stress management, athletes looking to improve their mental performance and athletic performance, and those who are concerned about the risk of Alzheimer’s disease or related dementias.

A growing body of evidence supports the effectiveness of certain lifestyle behaviors to reduce the risk of dementia and cognitive decline. However, it is challenging to implement consensus-based behavior change recommendations in the context of routine clinical care. The BHC pilot study addressed this by examining whether a health coach (who used motivational interviewing techniques during weekly phone calls and in-person visits) could improve outcomes on a six-month basis when compared to standard clinical care.

The results demonstrated that health coaching significantly improved the rate of brain healthy behavior change in comparison to standard care. This is a powerful finding that suggests health coaches play an important role in fostering and sustaining brain healthy behavior change.

The Spencer Institute offers a Brain Health Coaching certification, perfect for wellness professionals who want to incorporate neuroscience-backed coaching strategies into their practice. The program provides frameworks for goal setting and client engagement, enabling coaches to deliver value-driven outcomes in the field of brain health. The science behind the curriculum provides credibility and builds trust with clients. This program is also ideal for practitioners looking to specialize in areas such as stress resilience, cognitive training or executive performance.

Dr. Trish Leigh & Co.
6110 Falconbridge Rd STE 101, Chapel Hill, NC 27517
919-301-9968

When you get home from a long day at work, the last thing you want is to enter a messy, disorganized space. But that’s exactly what many people are forced to deal with, especially when they don’t have the time or energy to keep their homes clean and organized.

A housekeeper Atlanta can help with this problem, offering professional cleaning services that are reliable and recurring, freeing up your time so you can focus on things that matter to you most – such as your hobbies, your family, and your career. With an experienced housekeeping service at your disposal, you can rest assured that your Atlanta home will always look its best and be ready for you and your guests.

Hiring a Housekeeper in Atlanta: What You Need to Know

Housekeepers are responsible for a variety of tasks, including cleaning and organizing bathrooms, kitchens, bedrooms, living spaces, and other areas of the home. Their duties may also include washing and ironing clothes, cleaning windows, vacuuming carpeted rooms, and managing the maintenance of household appliances and systems. Some Housekeepers may be required to perform child-related duties as well, such as feeding and bathing the children in their care, transporting them to school and extracurricular activities, and assisting with homework and playtime.

To ensure that they are being compensated fairly, Housekeepers should be paid at least the federal minimum wage of $7.25 per hour, or the minimum wage for their state or district if higher. In addition, some employers provide their Housekeepers with additional benefits, such as medical, dental, and vision insurance, and a 401(k) plan with company match.

The demands of work, family, and other activities can leave you with little time to keep your home in top condition. Thankfully, professional house cleaning services in Atlanta are available to help you maintain a clean and healthy environment. These experts take care of the dirty work so you can spend your free time doing the things that you enjoy.

The size of your home is a Atlanta home cleaning factor in the price of a cleaning appointment, as larger homes require more time to clean than smaller ones. Some cleaners also offer additional, specialized services that may add to the total cost. These add ons often include a variety of advanced cleaning tasks and usually come at an extra charge due to the increased labor and premium cleaning products required to perform them.

Top Benefits of Hiring a Maid Service in Atlanta

Another way to cut your cleaning time is to make it a team effort by delegating the task to members of your household. This is a great way to teach children responsibility while getting everyone involved in keeping your home in top shape. Just be sure to assign age-appropriate chores and provide incentives for the kids.

If you’re looking for reliable and recurring house cleaning in Atlanta, look no further than Maid Right. This local company offers a full range of expert cleaning solutions, including move-in and move-out cleaning, vacation rental cleaning, deep cleaning, and spring cleaning. Its services are designed to fit into clients’ schedules and budgets, and its cleaning crews adhere to a comprehensive checklist to ensure consistent results.