Brain Health Coaching Insights

Dr. Trish Leigh & Co.  in the field of brain health focus on supporting clients to strengthen memory, think clearer, manage stress and anxiety, and optimize their cognitive function. They work with individuals experiencing burnout or seeking strategies for stress management, athletes looking to improve their mental performance and athletic performance, and those who are concerned about the risk of Alzheimer’s disease or related dementias.

A growing body of evidence supports the effectiveness of certain lifestyle behaviors to reduce the risk of dementia and cognitive decline. However, it is challenging to implement consensus-based behavior change recommendations in the context of routine clinical care. The BHC pilot study addressed this by examining whether a health coach (who used motivational interviewing techniques during weekly phone calls and in-person visits) could improve outcomes on a six-month basis when compared to standard clinical care.

The results demonstrated that health coaching significantly improved the rate of brain healthy behavior change in comparison to standard care. This is a powerful finding that suggests health coaches play an important role in fostering and sustaining brain healthy behavior change.

The Spencer Institute offers a Brain Health Coaching certification, perfect for wellness professionals who want to incorporate neuroscience-backed coaching strategies into their practice. The program provides frameworks for goal setting and client engagement, enabling coaches to deliver value-driven outcomes in the field of brain health. The science behind the curriculum provides credibility and builds trust with clients. This program is also ideal for practitioners looking to specialize in areas such as stress resilience, cognitive training or executive performance.

Dr. Trish Leigh & Co.
6110 Falconbridge Rd STE 101, Chapel Hill, NC 27517
919-301-9968

Getting rid of cockroaches can be a difficult task. They can multiply quickly and leave behind a foul smell in your home. They also carry pathogens and bacteria on their bodies, which can trigger allergies and asthma. Thankfully, there are steps you can take to reduce your risk of getting infested with cockroaches.

How do you get rid of a cockroach infestation?

Cockroaches are often attracted to clutter and moist areas. They are nocturnal creatures, and are most active during the night. They like to hide in cracks and cluttered areas. They can also be attracted to food and dirt.

The best way to avoid cockroach infestation is to keep your home clean and tidy. You should remove food from counters and cupboards, and store foods in airtight containers. You should also clean and disinfect your kitchen regularly. Do not leave dishes out for a long time, and keep your garbage out of your house. If you have a trash can outside, use a plastic storage bin with a locking lid.

Cockroaches leave behind dark, irregular smear marks on surfaces. These smears can look like food stains, but if they’re not clean, they’re a sign of a bigger problem. Cockroaches are also attracted to open containers in the trash. They leave behind a strong musty odor, which can be a sign of an infestation.

Cockroaches will eat anything. They are attracted to dirt, moisture, food, and clutter. If they’re not disturbed, they’ll likely remain in their hiding spots.

Cockroaches need water to survive. They’re attracted to wet areas, such as bathrooms, kitchens, and basements. They’re also attracted to sources of humidity and heat.

Your home’s attic insulation plays an important role in energy efficiency and keeping your family comfortable. It helps reduce heat loss during the cold months and keep cool air in during summer. Faulty attic insulation can lead to high energy bills, cold spots, and even roof damage. Installing new insulation can help you cut costs and save money. Find out :https://carolinaenergyconcepts.com/

The type of attic insulation you choose depends on your climate and budget. Different regions have specific requirements for R-value and insulation thickness.

Winter-Ready Homes with Quality Attic Insulation

Loose-fill fiberglass insulation (also called blown-in insulation) is the most affordable option and works well in most attics. It is made from recycled materials and offers good R-value for the price. However, it can settle over time and lose its effectiveness. Cellulose or spray foam insulation offer superior R-value and can be sprayed into tight spaces. They can be more expensive but have a higher performance, and require professional installation.

In addition to reducing energy cost, proper attic insulation can also reduce noise from outside and inside your home. The acoustic properties of cellulose and spray foam insulation make it effective for dampening environmental noises like rainfall, traffic, wind, and more.

The best time to insulate your attic is winter, when it’s cold and easy to spot air leaks and insulation gaps. Many homeowners may also qualify for tax credits or utility rebates that can significantly reduce the initial cost of the project. Visit ENERGY STAR to find incentives in your area.

CEC Spray Foam
203 Cole Dr, Hampstead, NC 28443
‭(910) 833-4521‬