Brain Health Coaching Insights

Dr. Trish Leigh & Co.  in the field of brain health focus on supporting clients to strengthen memory, think clearer, manage stress and anxiety, and optimize their cognitive function. They work with individuals experiencing burnout or seeking strategies for stress management, athletes looking to improve their mental performance and athletic performance, and those who are concerned about the risk of Alzheimer’s disease or related dementias.

A growing body of evidence supports the effectiveness of certain lifestyle behaviors to reduce the risk of dementia and cognitive decline. However, it is challenging to implement consensus-based behavior change recommendations in the context of routine clinical care. The BHC pilot study addressed this by examining whether a health coach (who used motivational interviewing techniques during weekly phone calls and in-person visits) could improve outcomes on a six-month basis when compared to standard clinical care.

The results demonstrated that health coaching significantly improved the rate of brain healthy behavior change in comparison to standard care. This is a powerful finding that suggests health coaches play an important role in fostering and sustaining brain healthy behavior change.

The Spencer Institute offers a Brain Health Coaching certification, perfect for wellness professionals who want to incorporate neuroscience-backed coaching strategies into their practice. The program provides frameworks for goal setting and client engagement, enabling coaches to deliver value-driven outcomes in the field of brain health. The science behind the curriculum provides credibility and builds trust with clients. This program is also ideal for practitioners looking to specialize in areas such as stress resilience, cognitive training or executive performance.

Dr. Trish Leigh & Co.
6110 Falconbridge Rd STE 101, Chapel Hill, NC 27517
919-301-9968

The right house cleaner can free up your time to focus on the things you value most. Finding a reliable house cleaning service that offers affordable rates is easy with the right tips and advice. This article will explore the factors affecting pricing, common service packages, average costs associated with hiring house cleaners in Edmonton, and essential tips to find the perfect fit for your specific needs. Source :https://www.edmonton-cleaning.com/

Divine Maids offers affordable home cleaning services in Edmonton and surrounding areas. Their team of bonded and insured cleaners provides thorough, customized cleaning services for your entire home, including interior windows and blinds. They clean your kitchen from top to bottom, including stoves, dishwashers, and microwaves. They also scrub and disinfect your bathrooms, including toilets, sinks, and tubs. They’ll even wash your bed linens, vacuum your floors, and empty and replace your trash bags.

Home Refresh: Transform Your Space with Edmonton’s Top House Cleaning Services

Whether you need regular cleaning, spring cleaning, or move-in/move-out cleaning, Rumi can help. Their team of professional cleaners are trustworthy, hardworking, and experienced in delivering a clean that you can be proud of. They take care of all the tedious tasks that you hate to do, leaving you with a space that feels like your own.

The best way to find a reliable and trusted cleaning service is by asking for referrals or recommendations from friends, family, or coworkers. Getting personal recommendations from people you trust is a great way to get the most accurate and up-to-date information on prices, services offered, and customer satisfaction. It’s also important to look for a company that maintains clear communication channels and is willing to customize their services to meet your individual needs.

When you get home from a long day at work, the last thing you want is to enter a messy, disorganized space. But that’s exactly what many people are forced to deal with, especially when they don’t have the time or energy to keep their homes clean and organized.

A housekeeper Atlanta can help with this problem, offering professional cleaning services that are reliable and recurring, freeing up your time so you can focus on things that matter to you most – such as your hobbies, your family, and your career. With an experienced housekeeping service at your disposal, you can rest assured that your Atlanta home will always look its best and be ready for you and your guests.

Hiring a Housekeeper in Atlanta: What You Need to Know

Housekeepers are responsible for a variety of tasks, including cleaning and organizing bathrooms, kitchens, bedrooms, living spaces, and other areas of the home. Their duties may also include washing and ironing clothes, cleaning windows, vacuuming carpeted rooms, and managing the maintenance of household appliances and systems. Some Housekeepers may be required to perform child-related duties as well, such as feeding and bathing the children in their care, transporting them to school and extracurricular activities, and assisting with homework and playtime.

To ensure that they are being compensated fairly, Housekeepers should be paid at least the federal minimum wage of $7.25 per hour, or the minimum wage for their state or district if higher. In addition, some employers provide their Housekeepers with additional benefits, such as medical, dental, and vision insurance, and a 401(k) plan with company match.