Brain Health Coaching Insights

Dr. Trish Leigh & Co.  in the field of brain health focus on supporting clients to strengthen memory, think clearer, manage stress and anxiety, and optimize their cognitive function. They work with individuals experiencing burnout or seeking strategies for stress management, athletes looking to improve their mental performance and athletic performance, and those who are concerned about the risk of Alzheimer’s disease or related dementias.

A growing body of evidence supports the effectiveness of certain lifestyle behaviors to reduce the risk of dementia and cognitive decline. However, it is challenging to implement consensus-based behavior change recommendations in the context of routine clinical care. The BHC pilot study addressed this by examining whether a health coach (who used motivational interviewing techniques during weekly phone calls and in-person visits) could improve outcomes on a six-month basis when compared to standard clinical care.

The results demonstrated that health coaching significantly improved the rate of brain healthy behavior change in comparison to standard care. This is a powerful finding that suggests health coaches play an important role in fostering and sustaining brain healthy behavior change.

The Spencer Institute offers a Brain Health Coaching certification, perfect for wellness professionals who want to incorporate neuroscience-backed coaching strategies into their practice. The program provides frameworks for goal setting and client engagement, enabling coaches to deliver value-driven outcomes in the field of brain health. The science behind the curriculum provides credibility and builds trust with clients. This program is also ideal for practitioners looking to specialize in areas such as stress resilience, cognitive training or executive performance.

Dr. Trish Leigh & Co.
6110 Falconbridge Rd STE 101, Chapel Hill, NC 27517
919-301-9968

Easy Baked Chicken Breast is my go-to recipe for oven-baked, juicy and delicious chicken! The secret is the super simple 5-step process that results in perfectly cooked, tender chicken every time.

Easy Baked Chicken Breast with a nonstick sprayed baking sheet. Place chicken breasts into the pan then drizzle with a salad dressing and seasoning of choice. I like to use Ken’s Zesty Italian salad dressing but you can also use balsamic vinaigrette, lemon vinaigrette or even an Asian-style vinaigrette. I also add a little extra seasoning like garlic salt and pepper plus paprika or onion powder but you can stick with just garlic salt and pepper if you prefer.

It’s important to pound the chicken breasts so they are an even thickness. This makes them cook more evenly and helps them stay moist. You can do this with a meat mallet or rolling pin.

Bake until an instant-read thermometer inserted into the thickest part of the chicken reads 165 degrees F. This will vary based on the size and thickness of your chicken breasts but generally takes 18-20 minutes at 425 degrees.

Perfect Baked Chicken Breasts

Rest (Step 5): This is a crucial step because it allows the chicken to finish cooking and lock in all those delicious juices. If you cut into your chicken right away, you’ll lose all those amazing juices and it will end up dry.

Serve warm or cold. This chicken is perfect in salads like this Cobb Salad or a classic Caesar salad, on sandwiches or in pasta dishes like this Garlic Butter Pasta with Kale. It’s also great stirred into a dip like this Buffalo Chicken Dip or Spinach Artichoke Dip.…

An insulation contractor can be expensive, especially when insulation materials degrade or fail over time. Foam insulation offers a dual benefit: it improves thermal performance and minimizes ongoing maintenance needs. Unlike traditional materials that settle, compress, or become damaged by moisture, foam provides a continuous, durable layer that maintains performance for years.

Closed-cell spray foam adheres to surfaces, filling gaps and cavities completely. This tight seal prevents air infiltration, moisture accumulation, and pest intrusion, which are common causes of damage and additional maintenance in buildings. Foam insulation also strengthens walls and ceilings, reducing structural stress and potential repairs.

Reducing Long-Term Costs

Incorporating preventive maintenance strategies alongside foam insulation further extends the life of building components. Preventive maintenance involves regular inspections, identifying weak points, and taking proactive steps to protect structural integrity. Foam insulation supports this approach by reducing the likelihood of air leaks, moisture damage, and thermal inefficiencies that often require costly remediation.

Minimizing maintenance with foam also improves occupant comfort. Stable indoor temperatures, fewer drafts, and reduced noise contribute to a better living or working environment. Over time, homeowners save on energy bills, repair costs, and equipment wear, making foam insulation a cost-effective investment for both residential and commercial applications. Properly installed foam delivers superior performance, durability, and long-term protection for the building envelope.

Spray Foam Insulation Phoenix
Phoenix, AZ 85015
(602)825-3298
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